Corrective exercise personal training focuses on identifying and addressing movement dysfunctions, postural imbalances, and musculoskeletal issues that can lead to pain, discomfort, or decreased performance.
​
The process begins with a comprehensive assessment conducted by a certified corrective exercise specialist or a knowledgeable personal trainer. This assessment may include movement screenings, postural assessments, flexibility tests, and other evaluations to identify any areas of concern or dysfunction. Based on the assessment findings, the trainer identifies specific muscle imbalances, joint dysfunctions, or movement patterns that may be contributing to the client's issues or limiting their performance.
​
Using the assessment results, the trainer designs a personalized corrective exercise program tailored to address the client's specific needs and goals. The program typically includes exercises aimed at improving posture, enhancing mobility, correcting muscle imbalances, and stabilizing joints.
​
Corrective exercise training can be integrated with other forms of training, such as strength training, cardiovascular conditioning, and flexibility work, to create a well-rounded fitness program that addresses both corrective needs and overall fitness goals.
"I have never worked out with a trainer who has instructed me more about postural assessment and movement efficiency. I have learned to rethink my movements outside of the gym and use my core strength to improve my posture and the way I integrate whole body movement which helps me transition from the gym, to the office, to the yard – wherever."