Like individual training, partner training involves personalized programming tailored to the specific goals and fitness levels of each participant. The trainer may adjust exercises and intensity levels to accommodate both partners effectively.​

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Working out with a partner can increase motivation and accountability. Partners can encourage each other, celebrate progress together, and provide moral support during challenging workouts. Some partners enjoy a healthy level of competition, pushing each other to perform better. This can add an extra layer of motivation and fun to the training sessions.